Facing Loneliness

Feeling lonely is a normal part of the human experience, but research tells us that a lack of social connections and support can put us at higher risk for mental health struggles, including thoughts of suicide. The good news is that increasing connections with others and accessing social support can help improve mental health.

Remember that you are not alone, and that there are ways to cope with loneliness and build a meaningful, connected life.

1) Start by strengthening your existing connections, reaching out to friends or family members via phone or text, or making plans to meet up with them for coffee or a walk in the park. Even small interactions like these can help you feel more connected and supported.

2) Seek out new social opportunities and communities. Joining a local support group, attending a community event, or taking a class can be excellent ways to expand your social circles and meet new people who share your interests and values. These settings can offer a sense of belonging and connection that can be difficult to find elsewhere.

To find a support group and other community groups in your area, go to: vermont211.org

Are you struggling with a challenging situation?

Do you have feelings of sadness, loneliness, isolation, anger, or depression? You don’t have to face it alone.

Talk with a caring person who understands what you’re going through by calling or texting the Pathways Vermont Confidential Support Line.

Looking for support and connection from other people who have had experiences that are similar to yours?

Check out these peer support programs:

Finding connections and social support can help your mental health