Some people find these things helpful when having thoughts of suicide.
Call or text someone
- Let them know you’re having a difficult day
- Ask if they can spend some time with you
Make your space safe
Use coping skills
- Relaxation techniques
- Deep breathing
- Other coping skills
- Go outside
- Write about a happy memory
- Find more examples: suicidepreventionlifeline.org
Interested in free trainings on how to recognize and support someone who is struggling with thoughts of suicide?