Richard has experienced thoughts of suicide and mental health challenges for his entire adult life. Listen as he shares his story about learning to accept help and working to manage the negative voices inside him.

Despite her strong family ties, Kristy felt disconnected from a very young age. She describes her lifelong struggles that led to discovering tools to manage her mental health and help others do the same.

From a young age, Matt has dealt with death and suicide, including considering if he wanted to live or die. As he learned to deal with grief and the emotions tied to grieving, Matt has become a guide for young people struggling with the same emotions.