Suicide affects millions of people every year. If you find yourself grappling with the loss of a loved one, understand that you are not alone. In this difficult time, reaching out for support and help can be crucial for your own healing and wellbeing.

The aftermath of losing someone to suicide can feel overwhelming, leaving those left behind with a sea of complex emotions, including guilt, profound sadness, anger, confusion, and even numbness. It’s important to remember that these emotions are normal, and there is no right or wrong way to grieve.