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Some people find these things helpful when having thoughts of suicide.
Call or text someone
- Let them know you’re having a difficult day
- Ask if they can spend some time with you
Make your space safe
- Lock up or ask someone to store potentially dangerous household items
- Create safety plan
Find distractions
- Go outside
- Write about a happy memory
- Find more examples: suicidepreventionlifeline.org
Interested in free trainings on how to recognize and support someone who is struggling with thoughts of suicide?
Learn More.
Suicide is preventable and help is available.
There are many resources in Vermont and nationally to give you the support you need.
Hear stories of hope and recovery from those with real experience.
Living through loss
If you have lost a loved one to suicide, you are not alone. It’s important that you reach out for support and help if you are struggling with the loss.
Matt discusses loss and how it shaped his life.
Find the best support for you.
There are many supports available. Learn about resources for different communities in Vermont.
