It’s Real Teen Mental Health

It’s Real: Teens and Mental Health program that provides young people with mental health education and resources. The program raises awareness about mental health issues, how to start a conversation about mental health, the importance of self-care, and how to reach out for help.

Attendees will learn:
What mental health is and how it’s both similar to and different from, physical health
How to notice signs of someone needing help
Tips and strategies for having a caring conversation with someone they might be worried about
Methods of self-care for mind, body, soul, and surroundings
Examples of trustworthy resources
How reaching out to trusted adults can help teens manage their mental health